Nutrient Comparison: Daiquiri VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Daiquiri versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Daiquiri vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 245.2 times more Vitamin B1, 53.2 times more Vitamin B2, 143.4 times more Vitamin B3, 388.2 times more Vitamin B5, 94.1 times more Vitamin B6 and 111 times more Vitamin B9 than Prepared-from-recipe Daiquiri.
- 100 grams of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared-from-recipe Daiquiri as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Daiquiri vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 77.9 times more Copper, 73.6 times more Iron, 173 times more Magnesium, 131.7 times more Manganese, 137.8 times more Phosphorus, 582 times more Selenium and 123.8 times more Zinc than Prepared-from-recipe Daiquiri.
- 100 grams of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Prepared-from-recipe Daiquiri as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 1.8 times more Energy, 78.9 times more Omega 6, 5.2 times more Carbohydrate, 52 times more Fiber and 801 times more Protein than Prepared-from-recipe Daiquiri.
- 100 grams of Daiquiri provide inadequate amounts of Omega 6, Fiber and Protein
- Both Prepared-from-recipe Daiquiri as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.