Nutrient Comparison: Daiquiri VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Daiquiri versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Daiquiri vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 245.2 times more Vitamin B1, 53.2 times more Vitamin B2, 143.4 times more Vitamin B3, 388.2 times more Vitamin B5, 94.1 times more Vitamin B6 and 111 times more Vitamin B9 than Prepared-from-recipe Daiquiri.
- 5 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared-from-recipe Daiquiri as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Daiquiri vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 77.9 times more Copper, 73.6 times more Iron, 173 times more Magnesium, 131.7 times more Manganese, 137.8 times more Phosphorus, 582 times more Selenium and 123.8 times more Zinc than Prepared-from-recipe Daiquiri.
- 5 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Prepared-from-recipe Daiquiri as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Energy, 78.9 times more Omega 6, 5.2 times more Carbohydrate, 52 times more Fiber and 801 times more Protein than Prepared-from-recipe Daiquiri.
- 5 ounces of Daiquiri provide inadequate amounts of Omega 6, Fiber and Protein
- Both Prepared-from-recipe Daiquiri as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.