Nutrient Comparison: Daiquiri VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Daiquiri versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Daiquiri vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B1, 32.6 times more Vitamin B2, 132.3 times more Vitamin B3, 68.8 times more Vitamin B5, 68.8 times more Vitamin B6, 118.5 times more Vitamin B9, 1.7 times more Vitamin C and 763 times more Vitamin E than Prepared-from-recipe Daiquiri.
- 14 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Prepared-from-recipe Daiquiri as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Daiquiri vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 72.6 times more Copper, 45.8 times more Iron, 155.5 times more Magnesium, 138.2 times more Manganese, 133.2 times more Phosphorus, 27.4 times more Potassium, 1044 times more Selenium and 122.3 times more Zinc than Prepared-from-recipe Daiquiri.
- 14 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 3.3 times more Energy, 920 times more Fat, 779.7 times more Saturated Fat, 8.3 times more Omega 3, 885.1 times more Omega 6, 3.4 times more Carbohydrate, 1.9 times more Sugars, 57 times more Fiber and 288 times more Protein than Prepared-from-recipe Daiquiri.
- 14 ounces of Daiquiri provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein