Comparing Nutrients in 1 pound Daiquiri VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Daiquiri	1%	2%	97%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Daiquiri	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	29% 844kcal	97% 2808kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	84.4% 27g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	998% 170g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.2% 31.5g	72% 93g	130g per day for Men 19-50 years
Sugars	35% 25.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	137% 52g	38g per day for Men 19-50 years
Protein	0.49% 0.27g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Daiquiri	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.74% 0.023mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.45% 0.23mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.54% 0.077mg	640% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.8% 0.036mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.06% 7.26mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Daiquiri	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	924% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	750% 5253mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	65.5% 2227mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	219% 24mg	11mg per day for Men 19-50 years
Water	8.55% 316g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Daiquiri VS Toasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Daiquiri versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Daiquiri vs Toasted Sunflower Seeds:

• 1 lb of Toasted Sunflower Seed Kernels no Salt contains 25 times more Vitamin B1, 57 times more Vitamin B2, 82.3 times more Vitamin B3, 415.3 times more Vitamin B5, 100.6 times more Vitamin B6 and 119 times more Vitamin B9 than Prepared-from-recipe Daiquiri.
• 1 pound of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Prepared-from-recipe Daiquiri as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Daiquiri vs Toasted Sunflower Seeds:

• 1 lb of Toasted Sunflower Seed Kernels no Salt contains 19 times more Calcium, 83.4 times more Copper, 75.7 times more Iron, 64.5 times more Magnesium, 140.9 times more Manganese, 231.6 times more Phosphorus, 23.4 times more Potassium and 132.5 times more Zinc than Prepared-from-recipe Daiquiri.
• 1 pound of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.3 times more Energy, 946.7 times more Fat, 992.2 times more Saturated Fat, 13.2 times more Omega 3, 3399.1 times more Omega 6, 3 times more Carbohydrate, 115 times more Fiber and 286.8 times more Protein than Prepared-from-recipe Daiquiri.
• 1 pound of Daiquiri provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein