Nutrient Comparison: Oil Roasted Sunflower Seeds VS Fuji Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Fuji Apples:
- 14 ounces of Oil Roasted Sunflower Seeds have 24.6 times more Vitamin B1, 10.8 times more Vitamin B2, 59 times more Vitamin B3, 136.1 times more Vitamin B5, 17.6 times more Vitamin B6, 78 times more Vitamin B9, 201.8 times more Vitamin E and 3.1 times more Vitamin K than Fuji Apples.
- 14 ounces of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Fuji Apples:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.4 times more Calcium, 72.2 times more Copper, 42.8 times more Iron, 25.4 times more Magnesium, 67.1 times more Manganese, 87.6 times more Phosphorus, 4.4 times more Potassium, more Selenium and 130.3 times more Zinc than Fuji Apples.
- While 14 oz of Raw Fuji Apples with skin contain 54.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.4 times more Energy, 285 times more Fat, 1.5 times more Carbohydrate, 5 times more Fiber and 100.3 times more Protein than Fuji Apples.
- While 14 oz of Raw Fuji Apples with skin contain 3.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Fuji Apples provide inadequate amounts of Protein