Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Fuji Apples
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Fuji Apples
476g
Oil Roasted Sunflower Seeds have 9.4 times more energy per 100g than Fuji Apples. It has very high energy density when compared to other foods. Raw Fuji Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Fuji Apples?
Oil Roasted Sunflower Seeds VS Fuji Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Fuji Apples?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Fuji Apples:
300 calories of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B1, 6.3 times more Vitamin B3, 14.5 times more Vitamin B5, 1.9 times more Vitamin B6, 8.3 times more Vitamin B9 and 21.5 times more Vitamin E than Fuji Apples.
Both Oil Roasted Sunflower Seeds and Fuji Apples provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Fuji Apples:
300 calories of Oil Roasted Sunflower Seeds have 7.7 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 7.1 times more Manganese, 9.3 times more Phosphorus, more Selenium and 13.9 times more Zinc than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 2.1 times more Potassium and 513.5 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Fuji Apples lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Fuji Apples with skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 30.3 times more Fat and 10.7 times more Protein than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 6.2 times more Carbohydrate, 35.3 times more Sugars, more Fructose and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fuji Apples offer comparable quantities of Energy per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein