Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
476g
Oil Roasted Sunflower Seeds have 9.4 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO. It has very high energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Oil Roasted Sunflower Seeds VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
300 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 21.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
300 calories of Oil Roasted Sunflower Seeds have 3 times more Iron than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2.8 times more Potassium and 509.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Fiber and 5.1 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 6.2 times more Carbohydrate and 37.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein