Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
794g
Oil Roasted Sunflower Seeds have 9.4 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO. It has very high energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Oil Roasted Sunflower Seeds VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
500 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 21.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
500 calories of Oil Roasted Sunflower Seeds have 3 times more Iron than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2.8 times more Potassium and 509.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Fiber and 5.1 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 6.2 times more Carbohydrate and 37.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein