Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
943g
Oil Roasted Sunflower Seeds have 11.2 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE. It has very high energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Oil Roasted Sunflower Seeds VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 10.8 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin A, 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B12, 83.3 times more Vitamin C and 76.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
500 calories of Oil Roasted Sunflower Seeds have 3 times more Copper, 6.8 times more Phosphorus, 17.5 times more Selenium and 7.8 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.4 times more Calcium, 3.8 times more Potassium and 625.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Iron, Magnesium and Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 17.7 times more Fat, 11.9 times more Saturated Fat, 65.2 times more Omega 6, 1.4 times more Fiber and 3 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 3.6 times more Omega 3, 6.1 times more Carbohydrate, 40 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6