Nutrient Comparison: Oil Roasted Sunflower Seeds VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 14.2 times more Vitamin B3, 10.6 times more Vitamin B6, 15.6 times more Vitamin B9 and 121.1 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin A, more Vitamin B12, 7.5 times more Vitamin C and 6.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 34 times more Copper, 10.2 times more Iron, 12.7 times more Magnesium, 9.7 times more Manganese, 75.9 times more Phosphorus, 2.9 times more Potassium, 195.5 times more Selenium and 86.8 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 56 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 11.2 times more Energy, 197.3 times more Fat, 133.4 times more Saturated Fat, 3.1 times more Omega 3, 727.8 times more Omega 6, 1.8 times more Carbohydrate, 15.1 times more Fiber and 33.4 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 3.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein