Nutrient Comparison: Oil Roasted Sunflower Seeds VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 28.5 times more Iron and 3.4 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 54.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 9.4 times more Energy, more Fat, more Saturated Fat, 1.5 times more Carbohydrate, more Fiber and 47.8 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein