Nutrient Comparison: Oil Roasted Sunflower Seeds VS Apricot nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Apricot nectar, canned, with added ascorbic acid:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 18.7 times more Vitamin B2, 27.5 times more Vitamin B3, 173.5 times more Vitamin B5, 21.4 times more Vitamin B6, 234 times more Vitamin B9, 88.6 times more Vitamin E and 2.6 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- While 14 oz of Apricot nectar, canned, with added ascorbic acid contain 27 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Apricot nectar, canned, with added ascorbic acid:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 94.9 times more Copper, 42.8 times more Iron, 25.4 times more Magnesium, 115.6 times more Manganese, 227.8 times more Phosphorus, 7.2 times more Potassium, more Selenium and 173.7 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- While 14 oz of Apricot nectar, canned, with added ascorbic acid contain 55.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.6 times more Energy, 114 times more Fat, 214.2 times more Saturated Fat, more Omega 3, 393.2 times more Omega 6, 1.7 times more Carbohydrate, 106 times more Fiber and 118 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- While 14 oz of Apricot nectar, canned, with added ascorbic acid contain 4.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein