Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Apricot nectar, canned, with added ascorbic acid
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Apricot nectar, canned, with added ascorbic acid
893g
Oil Roasted Sunflower Seeds have 10.6 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has very high energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Apricot nectar, canned, with added ascorbic acid?
Oil Roasted Sunflower Seeds VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Apricot nectar, canned, with added ascorbic acid:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 16.4 times more Vitamin B5, 2 times more Vitamin B6, 22.1 times more Vitamin B9 and 8.4 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain more Vitamin A, 2 times more Vitamin B1 and 285.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Apricot nectar, canned, with added ascorbic acid:
500 calories of Oil Roasted Sunflower Seeds have 9 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 10.9 times more Manganese, 21.5 times more Phosphorus, more Selenium and 16.4 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.5 times more Potassium and 587.8 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 10.8 times more Fat, 20.3 times more Saturated Fat, 37.2 times more Omega 6, 10 times more Fiber and 11.2 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 6.3 times more Carbohydrate, 43.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 in 500 calories.