Comparing Nutrients in 500 calories Apricot nectar, canned, with added ascorbic acidVS Toasted Sunflower Seeds
Weight per 500 calories
Apricot nectar, canned, with added ascorbic acid
893g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 11.1 times more energy per unit of mass than Apricot nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Apricot nectar, canned, with added ascorbic acid or Toasted Sunflower Seeds?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricot nectar, canned, with added ascorbic acid or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Apricot nectar, canned, with added ascorbic acid vs Toasted Sunflower Seeds:
500 calories of Apricot nectar, canned, with added ascorbic acid have more Vitamin A, 2 times more Vitamin B1 and 234.5 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 16 times more Vitamin B5, 2 times more Vitamin B6 and 21.5 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
500 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Apricot nectar, canned, with added ascorbic acid as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricot nectar, canned, with added ascorbic acid vs Toasted Sunflower Seeds:
500 calories of Apricot nectar, canned, with added ascorbic acid have 1.5 times more Potassium and 946.5 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.7 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 10.6 times more Manganese, 21 times more Phosphorus and 16 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
500 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus and Zinc
Both Apricot nectar, canned, with added ascorbic acid as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricot nectar, canned, with added ascorbic acid have 7.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Fat, 16.3 times more Saturated Fat, 38.9 times more Omega 6, 10.4 times more Fiber and 9.2 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Apricot nectar, canned, with added ascorbic acid as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.