Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Avocados
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Avocados
313g
Toasted Sunflower Seeds have 3.9 times more energy per 100g than Avocados. It has very high energy density when compared to other foods. Raw Avocados having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Avocados?
Toasted Sunflower Seeds VS Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Avocados?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Avocados:
500 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Avocados.
While 500 kcal of Raw Avocados contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 27.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Avocados provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Avocados:
500 calories of Toasted Sunflower Seeds have 2.5 times more Copper, 3.2 times more Iron, 3.8 times more Manganese, 5.8 times more Phosphorus and 2.1 times more Zinc than Avocados.
While 500 kcal of Raw Avocados contain 3.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Avocados contain similar levels of Magnesium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Avocados lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.8 times more Omega 6 and 2.2 times more Protein than Avocados.
While 500 kcal of Raw Avocados contain 1.4 times more Saturated Fat, 6.1 times more Omega 3, 1.6 times more Carbohydrate and 2.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Avocados offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3