Nutrient Comparison: Toasted Sunflower Seeds VS Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Avocados:
- 1 pound of Toasted Sunflower Seeds has 4.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 5.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Avocados.
- While 1 lb of Raw Avocados contains 7.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Avocados:
- 1 pound of Toasted Sunflower Seeds has 4.8 times more Calcium, 9.7 times more Copper, 12.4 times more Iron, 4.4 times more Magnesium, 14.9 times more Manganese, 22.3 times more Phosphorus and 8.3 times more Zinc than Avocados.
- Both Toasted Sunflower Seeds and Avocados contain similar levels of Potassium per one pound.
- 1 pound of Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 3.9 times more Energy, 3.9 times more Fat, 2.8 times more Saturated Fat, 22.3 times more Omega 6, 2.4 times more Carbohydrate, 1.7 times more Fiber and 8.6 times more Protein than Avocados.
- While 1 lb of Raw Avocados contains 1.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.