Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricot nectar, canned, with added ascorbic acid versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricot nectar, canned, with added ascorbic acid vs Toasted Sunflower Seeds:
- 1 pound of Apricot nectar, canned, with added ascorbic acid has 21.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.4 times more Vitamin B1, 19 times more Vitamin B2, 28 times more Vitamin B3, 176.5 times more Vitamin B5, 21.8 times more Vitamin B6 and 238 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
- 1 pound of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Apricot nectar, canned, with added ascorbic acid as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricot nectar, canned, with added ascorbic acid vs Toasted Sunflower Seeds:
- 1 pound of Apricot nectar, canned, with added ascorbic acid has 85.6 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Calcium, 96.5 times more Copper, 68.1 times more Iron, 25.8 times more Magnesium, 117.4 times more Manganese, 231.6 times more Phosphorus, 7.3 times more Potassium and 176.7 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- 1 pound of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 11.1 times more Energy, 126.2 times more Fat, 180.4 times more Saturated Fat, more Omega 3, 429.8 times more Omega 6, 1.5 times more Carbohydrate, 115 times more Fiber and 101.2 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 1 pound of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein