Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricot nectar, canned, with added ascorbic acid versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricot nectar, canned, with added ascorbic acid vs Sunflower Seed Butter:
- 1 pound of Apricot nectar, canned, with added ascorbic acid has 11 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 10.9 times more Vitamin B2, 45 times more Vitamin B3, 29.3 times more Vitamin B5, 14.9 times more Vitamin B6, 237 times more Vitamin B9 and 55.8 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apricot nectar, canned, with added ascorbic acid as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricot nectar, canned, with added ascorbic acid vs Sunflower Seed Butter:
- 1 pound of Apricot nectar, canned, with added ascorbic acid has 138.1 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.8 times more Calcium, 84.1 times more Copper, 41.2 times more Iron, 62.2 times more Magnesium, 115.2 times more Manganese, 133.2 times more Phosphorus, 8.6 times more Potassium, more Selenium and 163 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- 1 pound of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricot nectar, canned, with added ascorbic acid has 1.2 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 11 times more Energy, 122.7 times more Fat, 141.8 times more Saturated Fat, more Omega 3, 111.9 times more Omega 6, 1.7 times more Carbohydrate, 57 times more Fiber and 101.6 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 1 pound of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein