Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Apricot nectar, canned, with added ascorbic acid versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricot nectar, canned, with added ascorbic acid vs Toasted Sunflower Seeds:
- 100 grams of Apricot nectar, canned, with added ascorbic acid have 21.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B1, 19 times more Vitamin B2, 28 times more Vitamin B3, 176.5 times more Vitamin B5, 21.8 times more Vitamin B6 and 238 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
- 100 grams of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Apricot nectar, canned, with added ascorbic acid as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricot nectar, canned, with added ascorbic acid vs Toasted Sunflower Seeds:
- 100 grams of Apricot nectar, canned, with added ascorbic acid have 85.6 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 96.5 times more Copper, 68.1 times more Iron, 25.8 times more Magnesium, 117.4 times more Manganese, 231.6 times more Phosphorus, 7.3 times more Potassium and 176.7 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- 100 grams of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 11.1 times more Energy, 126.2 times more Fat, 180.4 times more Saturated Fat, more Omega 3, 429.8 times more Omega 6, 1.5 times more Carbohydrate, 115 times more Fiber and 101.2 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 100 grams of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein