Nutrient Comparison: Oil Roasted Sunflower Seeds VS Toasted Cinnamon-raisin Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Toasted Cinnamon-raisin Bagels:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 147.7 times more Vitamin B5, 13.2 times more Vitamin B6, 2.3 times more Vitamin B9, 106.9 times more Vitamin E and 3.9 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain more Vitamin A than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Toasted Cinnamon-raisin Bagels:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Calcium, 11.3 times more Copper, 5.5 times more Magnesium, 6.3 times more Manganese, 13.7 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium and 6.4 times more Zinc than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain 123.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Cinnamon-raisin Bagels contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Energy, 28.5 times more Fat, 24 times more Saturated Fat, 1.9 times more Omega 3, 50.3 times more Omega 6, 4.2 times more Fiber and 1.9 times more Protein than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain 2.6 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.