Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Oat Bran Bagels:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 15.6 times more Vitamin B5, 18.4 times more Vitamin B6, 2.4 times more Vitamin B9, 110.1 times more Vitamin E and 7.8 times more Vitamin K than Oat Bran Bagels.
- Both Oil Roasted Sunflower Seeds and Oat Bran Bagels provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Oat Bran Bagels:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.3 times more Calcium, 11.9 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 10.4 times more Phosphorus, 4.2 times more Potassium, 2.3 times more Selenium and 5.8 times more Zinc than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 196.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Energy, 42.8 times more Fat, 37 times more Saturated Fat, 3.7 times more Omega 3, 73.6 times more Omega 6, 1.9 times more Sugars, 2.9 times more Fiber and 1.9 times more Protein than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3