Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Pinto Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Canned Pinto Beans Rinsed:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B1, 14.7 times more Vitamin B2, 15.8 times more Vitamin B3 and 11.1 times more Vitamin B9 than Canned Pinto Beans Rinsed.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Canned Pinto Beans Rinsed:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 6.9 times more Copper, 3.4 times more Iron, 4.2 times more Magnesium, 5.6 times more Manganese, 11.9 times more Phosphorus, 2.1 times more Potassium and 8.8 times more Zinc than Canned Pinto Beans Rinsed.
- While 14 oz of Canned Pinto Beans, Rinsed Solids contain 70.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Energy, 52.9 times more Fat and 2.8 times more Protein than Canned Pinto Beans Rinsed.
- Both Oil Roasted Sunflower Seeds and Canned Pinto Beans Rinsed offer comparable quantities of Carbohydrate per 14 ounces.