Nutrient Comparison: Oil Roasted Sunflower Seeds VS Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Beets:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.3 times more Vitamin B1, 7 times more Vitamin B2, 12.4 times more Vitamin B3, 44.8 times more Vitamin B5, 11.8 times more Vitamin B6, 2.1 times more Vitamin B9, 908.3 times more Vitamin E and 15.5 times more Vitamin K than Beets.
- While 14 oz of Raw Beets contain 4.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Beets have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Beets:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.4 times more Calcium, 24.1 times more Copper, 5.4 times more Iron, 5.5 times more Magnesium, 6.3 times more Manganese, 28.5 times more Phosphorus, 1.5 times more Potassium, 111.7 times more Selenium and 14.9 times more Zinc than Beets.
- While 14 oz of Raw Beets contain 26 times more Sodium and 56.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 13.8 times more Energy, 301.8 times more Fat, 261.8 times more Saturated Fat, 16.2 times more Omega 3, 622 times more Omega 6, 2.4 times more Carbohydrate, 3.8 times more Fiber and 12.5 times more Protein than Beets.
- While 14 oz of Raw Beets contain 2.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Beets provide inadequate amounts of Energy, Omega 3 and Omega 6