Nutrient Comparison: Oil Roasted Sunflower Seeds VS With Vitamin E Added Reduced Sugar Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 14 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 275.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 234 times more Vitamin B9, 53.4 times more Vitamin E and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, more Copper, 107 times more Iron, 63.5 times more Magnesium, 189.1 times more Manganese, 1139 times more Phosphorus, 43.9 times more Potassium, 391 times more Selenium and 260.5 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 14 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 56.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 15.2 times more Energy, 732.9 times more Fat, 883.5 times more Saturated Fat, 20.3 times more Omega 3, 3420.8 times more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 14 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 2.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein