Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
769g
Oil Roasted Sunflower Seeds have 15.2 times more energy per 100g than With Vitamin E Added Reduced Sugar Fruit Juice Drink. It has very high energy density when compared to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Oil Roasted Sunflower Seeds VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 18.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 15.4 times more Vitamin B9 and 3.5 times more Vitamin E than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
300 calories of Oil Roasted Sunflower Seeds have more Copper, 7 times more Iron, 4.2 times more Magnesium, 12.5 times more Manganese, 75 times more Phosphorus, 2.9 times more Potassium, 25.8 times more Selenium and 17.2 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 300 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 863.3 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 48.3 times more Fat, 58.2 times more Saturated Fat, 225.4 times more Omega 6, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 300 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 6.6 times more Carbohydrate and 43.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3 in 300 calories.