Nutrient Comparison: Oil Roasted Sunflower Seeds VS Orange Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Orange Juice Drink:
- 14 ounces of Oil Roasted Sunflower Seeds have 115.7 times more Vitamin B5, 1.6 times more Vitamin B6, 58.5 times more Vitamin B9, 1816.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 1.5 times more Vitamin B2 and 13.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Orange Juice Drink provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Orange Juice Drink:
- 14 ounces of Oil Roasted Sunflower Seeds have 43.5 times more Calcium, 100.2 times more Copper, 38.9 times more Iron, 42.3 times more Magnesium, 297.1 times more Manganese, 284.8 times more Phosphorus, 11.5 times more Potassium, more Selenium and 260.5 times more Zinc than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 56 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 11 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 53 times more Fiber and 100.3 times more Protein than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein