Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Orange Juice Drink
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Orange Juice Drink
926g
Oil Roasted Sunflower Seeds have 11 times more energy per 100g than Orange Juice Drink. It has very high energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Orange Juice Drink?
Oil Roasted Sunflower Seeds VS Orange Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Orange Juice Drink?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Orange Juice Drink:
500 calories of Oil Roasted Sunflower Seeds have 10.6 times more Vitamin B5, 5.3 times more Vitamin B9 and 165.7 times more Vitamin E than Orange Juice Drink.
While 500 kcal of Orange Juice Drink contain 13 times more Vitamin B1, 16.8 times more Vitamin B2, 13.3 times more Vitamin B3, 6.9 times more Vitamin B6 and 149.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Orange Juice Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Orange Juice Drink:
500 calories of Oil Roasted Sunflower Seeds have 9.1 times more Copper, 3.5 times more Iron, 3.9 times more Magnesium, 27.1 times more Manganese, 26 times more Phosphorus, more Selenium and 23.8 times more Zinc than Orange Juice Drink.
While 500 kcal of Orange Juice Drink contain 613.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Orange Juice Drink contain similar levels of Potassium per 500 calories.
500 calories of Orange Juice Drink lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Orange Juice Drink lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 4.8 times more Fiber and 9.1 times more Protein than Orange Juice Drink.
While 500 kcal of Orange Juice Drink contain 6.4 times more Carbohydrate and 33 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Orange Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Orange Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Orange Juice Drink provide inadequate amounts of Omega 3 in 500 calories.