Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Pineapple And Orange Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Canned Pineapple And Orange Juice Drink:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, 14.7 times more Vitamin B2, 20 times more Vitamin B3, 121.8 times more Vitamin B5, 16.9 times more Vitamin B6, 26 times more Vitamin B9, 1211 times more Vitamin E and 31 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- While 14 oz of Canned Pineapple And Orange Juice Drink contain 20.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Canned Pineapple And Orange Juice Drink:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 44 times more Copper, 15.9 times more Iron, 21.2 times more Magnesium, 5.8 times more Manganese, 284.8 times more Phosphorus, 10.5 times more Potassium, 782 times more Selenium and 86.8 times more Zinc than Canned Pineapple And Orange Juice Drink.
- While 14 oz of Canned Pineapple And Orange Juice Drink contain 56.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, 106 times more Fiber and 15.4 times more Protein than Canned Pineapple And Orange Juice Drink.
- While 14 oz of Canned Pineapple And Orange Juice Drink contain 3.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber