Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Canned Pineapple And Orange Juice Drink
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Canned Pineapple And Orange Juice Drink
600g
Oil Roasted Sunflower Seeds have 11.8 times more energy per 100g than Canned Pineapple And Orange Juice Drink. It has very high energy density when compared to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Pineapple And Orange Juice Drink?
Oil Roasted Sunflower Seeds VS Canned Pineapple And Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Pineapple And Orange Juice Drink:
300 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 10.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 102.3 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 242.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Pineapple And Orange Juice Drink:
300 calories of Oil Roasted Sunflower Seeds have 3.7 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 24 times more Phosphorus, 66 times more Selenium and 7.3 times more Zinc than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 2.1 times more Manganese and 668.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Pineapple And Orange Juice Drink contain similar levels of Potassium per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 9 times more Fiber and 1.3 times more Protein than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 6.1 times more Carbohydrate and 44.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 in 300 calories.