Comparing Nutrients in 300 calories Canned Pineapple And Orange Juice DrinkVS Toasted Sunflower Seeds
Weight per 300 calories
Canned Pineapple And Orange Juice Drink
600g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 12.4 times more energy per unit of mass than Canned Pineapple And Orange Juice Drink, which is very high in comparison to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Toasted Sunflower Seeds?
Canned Pineapple And Orange Juice Drink VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Pineapple And Orange Juice Drink vs Toasted Sunflower Seeds:
300 calories of Canned Pineapple And Orange Juice Drink have 199 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 10 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Pineapple And Orange Juice Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pineapple And Orange Juice Drink vs Toasted Sunflower Seeds:
300 calories of Canned Pineapple And Orange Juice Drink have 2.1 times more Manganese and 1075.8 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 23.4 times more Phosphorus and 7.1 times more Zinc than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Toasted Sunflower Seeds contain similar levels of Potassium per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Phosphorus and Zinc
Both Canned Pineapple And Orange Juice Drink as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pineapple And Orange Juice Drink have 7.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6 and 9.3 times more Fiber than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 6 and Fiber
Both Canned Pineapple And Orange Juice Drink as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.