Nutrient Comparison: Oil Roasted Sunflower Seeds VS Toasted Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Toasted Sprouted Wheat Bread:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin B9, 100.9 times more Vitamin E and 2.6 times more Vitamin K than Toasted Sprouted Wheat Bread.
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Toasted Sprouted Wheat Bread:
- 14 ounces of Oil Roasted Sunflower Seeds have more Calcium, 8 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 5.9 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium and 3.8 times more Zinc than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 171.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Fiber and 1.4 times more Protein than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 1.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Sprouted Wheat Bread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6