Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cake, pudding-type, white, enriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cake, pudding-type, white, enriched, dry mix:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 29.8 times more Vitamin B5, 44 times more Vitamin B6, 2.6 times more Vitamin B9 and 454.1 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
- While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cake, pudding-type, white, enriched, dry mix:
- 14 ounces of Oil Roasted Sunflower Seeds have 32.2 times more Copper, 3.1 times more Iron, 14.1 times more Magnesium, 7.5 times more Manganese, 4.1 times more Phosphorus, 6.7 times more Potassium, 29 times more Selenium and 20.8 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 221.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cake, pudding-type, white, enriched, dry mix contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 5.4 times more Fat, 3 times more Saturated Fat, 1.3 times more Omega 3, 29 times more Omega 6, 15.1 times more Fiber and 5.1 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 3.5 times more Carbohydrate and 15.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber