Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cake, pudding-type, white, enriched, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cake, pudding-type, white, enriched, dry mix:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 29.8 times more Vitamin B5, 44 times more Vitamin B6, 2.6 times more Vitamin B9 and 454.1 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
- While 1 lb of Cake, pudding-type, white, enriched, dry mix contains 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cake, pudding-type, white, enriched, dry mix:
- 1 pound of Oil Roasted Sunflower Seeds has 32.2 times more Copper, 3.1 times more Iron, 14.1 times more Magnesium, 7.5 times more Manganese, 4.1 times more Phosphorus, 6.7 times more Potassium, 29 times more Selenium and 20.8 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- While 1 lb of Cake, pudding-type, white, enriched, dry mix contains 221.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cake, pudding-type, white, enriched, dry mix contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Energy, 5.4 times more Fat, 3 times more Saturated Fat, 1.3 times more Omega 3, 29 times more Omega 6, 15.1 times more Fiber and 5.1 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- While 1 lb of Cake, pudding-type, white, enriched, dry mix contains 3.5 times more Carbohydrate and 15.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber