Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cake, white, prepared from recipe with coconut frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cake, white, prepared from recipe with coconut frosting:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 41.6 times more Vitamin B5, 27.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 302.8 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain more Vitamin B12 and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cake, white, prepared from recipe with coconut frosting:
- 14 ounces of Oil Roasted Sunflower Seeds have 26.9 times more Copper, 3.7 times more Iron, 10.6 times more Magnesium, 7.5 times more Manganese, 16.3 times more Phosphorus, 4.9 times more Potassium, 7.3 times more Selenium and 15.8 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 94.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cake, white, prepared from recipe with coconut frosting contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 5 times more Fat, 1.8 times more Saturated Fat, 16.9 times more Omega 6, 10.6 times more Fiber and 4.6 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- While 14 oz of Cake, white, prepared from recipe with coconut frosting contain 1.7 times more Omega 3, 2.8 times more Carbohydrate and 18.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.