Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Cardoon with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Cardoon with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.8 times more Vitamin B1, 9 times more Vitamin B2, 14 times more Vitamin B3, 71.5 times more Vitamin B5, 18.9 times more Vitamin B6 and 10.6 times more Vitamin B9 than Boiled Cardoon with Salt.
- 14 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Cardoon with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Calcium, 62.2 times more Copper, 5.9 times more Iron, 3 times more Magnesium, 15.6 times more Manganese, 49.5 times more Phosphorus, 1.2 times more Potassium, 78.2 times more Selenium and 28.9 times more Zinc than Boiled Cardoon with Salt.
- While 14 oz of Boiled and Drained Cardoon with Salt contain 137.3 times more Sodium and 60.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Boiled Cardoon with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 29.6 times more Energy, 466.4 times more Fat, 589 times more Saturated Fat, 777.5 times more Omega 6, 4.8 times more Carbohydrate, 6.2 times more Fiber and 26.4 times more Protein than Boiled Cardoon with Salt.
- 14 ounces of Boiled Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein