Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 84.6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.8 times more Vitamin B9, 1816.5 times more Vitamin E and 31 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain more Vitamin A than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 42 times more Copper, 21.2 times more Magnesium, more Manganese, 63.3 times more Phosphorus, 24.2 times more Potassium, 22.3 times more Selenium and 30.6 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 34 times more Sodium and 54.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.5 times more Energy, 213.8 times more Fat, 186 times more Saturated Fat, 5.8 times more Omega 3, 285.1 times more Omega 6, 1.8 times more Carbohydrate, 44.4 times more Sugars, 17.7 times more Fiber and 10.9 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3, Omega 6 and Fiber