Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
484g
Oil Roasted Sunflower Seeds have 9.5 times more energy per 100g than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Oil Roasted Sunflower Seeds VS Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
300 calories of Oil Roasted Sunflower Seeds have 8.9 times more Vitamin B5 and 190.2 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain more Vitamin A, 6.9 times more Vitamin B1, 7.2 times more Vitamin B2, 7.2 times more Vitamin B3, 3.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
300 calories of Oil Roasted Sunflower Seeds have 4.4 times more Copper, 2.2 times more Magnesium, more Manganese, 6.6 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Selenium and 3.2 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 7 times more Calcium, 11.1 times more Iron, 324.6 times more Sodium and 523.3 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 22.4 times more Fat, 19.5 times more Saturated Fat, 29.9 times more Omega 6 and 1.9 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 5.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 in 300 calories.