Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, farina, enriched, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cereals, farina, enriched, cooked with water, with salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 27.1 times more Vitamin B5, 8.3 times more Vitamin B6, 3 times more Vitamin B9, 908.3 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cereals, farina, enriched, cooked with water, with salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 44 times more Copper, 18.1 times more Magnesium, 10.6 times more Manganese, 30.8 times more Phosphorus, 21 times more Potassium, 26.1 times more Selenium and 22.7 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 14 oz of Cereals, farina, enriched, cooked with water, with salt contain 42 times more Sodium and 56.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 11.2 times more Energy, 150.9 times more Fat, 107.1 times more Saturated Fat, 11.6 times more Omega 3, 287.5 times more Omega 6, 2.1 times more Carbohydrate, 4.1 times more Sugars, 13.3 times more Fiber and 11 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6