Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cereals, farina, enriched, cooked with water, with salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cereals, farina, enriched, cooked with water, with salt
943g
Oil Roasted Sunflower Seeds have 11.2 times more energy per 100g than Cereals, farina, enriched, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cereals, farina, enriched, cooked with water, with salt
Oil Roasted Sunflower Seeds VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cereals, farina, enriched, cooked with water, with salt:
500 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B5 and 81.3 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
500 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cereals, farina, enriched, cooked with water, with salt:
500 calories of Oil Roasted Sunflower Seeds have 3.9 times more Copper, 1.6 times more Magnesium, 2.8 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 2 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 12.5 times more Calcium, 13.9 times more Iron, 469.1 times more Sodium and 627.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 13.5 times more Fat, 9.6 times more Saturated Fat and 25.7 times more Omega 6 than Cereals, farina, enriched, cooked with water, with salt.
While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 5.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 in 500 calories.