Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 14 ounces of Oil Roasted Sunflower Seeds have 64.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar provide similar amounts of Vitamin B9 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 3.6 times more Calcium, 2.8 times more Iron and 253.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 8.4 times more Fat, 6.1 times more Saturated Fat, 1.2 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 3 times more Carbohydrate and 3.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.