Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B2, 5.3 times more Vitamin B3, 6.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 77.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 2.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Calcium, 2.4 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 8.1 times more Fat, 6.4 times more Saturated Fat, 3.1 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Fiber per 14 ounces.