Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal Organic, Regular. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal Organic, Regular having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Oil Roasted Sunflower Seeds VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 47.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 3.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Phosphorus than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.6 times more Iron and 1.9 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Potassium and Zinc per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 5 times more Fat and 3.9 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 4.7 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy per 500 calories.