Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 14 ounces of Oil Roasted Sunflower Seeds have 49.8 times more Vitamin E and 15.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain more Vitamin A, 4.8 times more Vitamin B1, 6.2 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 26.1 times more Copper, 2.3 times more Magnesium, 6.4 times more Manganese, 6.8 times more Phosphorus, 2.6 times more Potassium and 12 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 4.3 times more Iron, 246.7 times more Sodium and 2.9 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 8.4 times more Fat, 1.6 times more Saturated Fat, 3.5 times more Omega 3, 41.2 times more Omega 6, 4.6 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 3.7 times more Carbohydrate and 13.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3