Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 100 grams of Oil Roasted Sunflower Seeds have 49.8 times more Vitamin E and 15.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 100 g of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain more Vitamin A, 4.8 times more Vitamin B1, 6.2 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 100 grams of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 26.1 times more Copper, 2.3 times more Magnesium, 6.4 times more Manganese, 6.8 times more Phosphorus, 2.6 times more Potassium and 12 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 100 g of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 4.3 times more Iron, 246.7 times more Sodium and 2.9 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 8.4 times more Fat, 1.6 times more Saturated Fat, 3.5 times more Omega 3, 41.2 times more Omega 6, 4.6 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 100 g of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 3.7 times more Carbohydrate and 13.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3