Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.5 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 7.4 times more Vitamin B1, 4.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12 and 64.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 14 ounces of Oil Roasted Sunflower Seeds have more Calcium, 1.6 times more Magnesium and 3.5 times more Phosphorus than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 7.5 times more Iron, 184.7 times more Sodium and 2.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 9.1 times more Fat, 8.4 times more Saturated Fat and 2.6 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.5 times more Carbohydrate and 6.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Fiber per 14 ounces.