Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.5 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 7.4 times more Vitamin B1, 4.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12 and 64.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 7 ounces of Oil Roasted Sunflower Seeds have more Calcium, 1.6 times more Magnesium and 3.5 times more Phosphorus than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 7.5 times more Iron, 184.7 times more Sodium and 2.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain similar levels of Potassium per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 9.1 times more Fat, 8.4 times more Saturated Fat and 2.6 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.5 times more Carbohydrate and 6.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Fiber per seven ounces.