Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, whole wheat hot natural cereal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cereals, whole wheat hot natural cereal, dry:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.6 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9, 27.7 times more Vitamin E and 1.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- While 14 oz of Cereals, whole wheat hot natural cereal, dry contain 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cereals, whole wheat hot natural cereal, dry:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 3 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
- While 14 oz of Cereals, whole wheat hot natural cereal, dry contain 1.5 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, whole wheat hot natural cereal, dry contain similar levels of Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 25.7 times more Fat, 23.6 times more Saturated Fat, 36.7 times more Omega 6, 7.4 times more Sugars and 1.8 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- While 14 oz of Cereals, whole wheat hot natural cereal, dry contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Omega 3 and Fiber per 14 ounces.