Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, whole wheat hot natural cereal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cereals, whole wheat hot natural cereal, dry:
- 1 kilogram of Oil Roasted Sunflower Seeds has 7.6 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9, 27.7 times more Vitamin E and 1.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cereals, whole wheat hot natural cereal, dry:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.2 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 3 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
- While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 1.5 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, whole wheat hot natural cereal, dry contain similar levels of Magnesium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 25.7 times more Fat, 23.6 times more Saturated Fat, 36.7 times more Omega 6, 7.4 times more Sugars and 1.8 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Omega 3 and Fiber per one kilogram.