Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, chocolate, made with rice cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cookies, chocolate, made with rice cereal:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B6, 9.8 times more Vitamin B9 and 18.5 times more Vitamin E than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 1.4 times more Vitamin B2, more Vitamin B12 and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, chocolate, made with rice cereal provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cookies, chocolate, made with rice cereal:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Calcium, 10 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 11.9 times more Phosphorus, 2.1 times more Potassium, 8.4 times more Selenium and 7.8 times more Zinc than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 70 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.7 times more Fat, 12 times more Omega 6, 6.6 times more Fiber and 6.2 times more Protein than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 1.6 times more Saturated Fat, 1.9 times more Omega 3, 2.8 times more Carbohydrate and 13 times more Sugars than Oil Roasted Sunflower Seed Kernels.