Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, gluten-free, multi-seeded and multigrain per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Crackers, gluten-free, multi-seeded and multigrain:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 8.3 times more Vitamin B5, 2.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 24.2 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
- While 14 oz of Crackers, gluten-free, multi-seeded and multigrain contain 4.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B3 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Crackers, gluten-free, multi-seeded and multigrain:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.3 times more Copper, 1.5 times more Iron, 3 times more Phosphorus, 1.3 times more Potassium, 4.5 times more Selenium and 2 times more Zinc than Crackers, gluten-free, multi-seeded and multigrain.
- While 14 oz of Crackers, gluten-free, multi-seeded and multigrain contain 2.7 times more Calcium, 1.3 times more Magnesium and 146 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 3.2 times more Fat, 3.4 times more Saturated Fat, 6.8 times more Omega 6, 3.6 times more Sugars and 1.8 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
- While 14 oz of Crackers, gluten-free, multi-seeded and multigrain contain 11.4 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Fiber per 14 ounces.